Grocery Makeover by Julie Feldman

Author:Julie Feldman [Feldman, Julie]
Language: eng
Format: epub
ISBN: 9781938170188
Publisher: Spry Publishing LLC

Ketchup

15

3.4

Mustard (yellow)

3

0

Dijon mustard

15

0

No-added-sugar ketchup

5

1

•Hummus: This refrigerated product made from chick peas, olive oil, and tahini (sesame seed oil) is a must for me. It is relatively low in calories and packs a lot of flavor. My favorite way to enjoy hummus is with veggie sticks. Look for hummus in individual packs, as well as larger containers for week-long dipping enjoyment!

•Barbecue Sauce: Choosing that perfect flavor for your next dinner is critical. Keep these helpful tips in mind when you are reading labels on this finger-licking category. Limit artificial ingredients including high-fructose corn syrup, keep sodium levels below 300 mg per serving, and carbohydrates less than 10 grams.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.